Pleasurelit with Patricia • Pleasure and Perimenopause

When sleep gets broken during perimenopause it can affect all other areas of our life, out mood, energy, hunger, metabolism, resilience, stress, health and pleasure. Making sleep a priority is importa...

27 Aug 4min

During perimenopause, there is a risk that we disconnect from our bodies, to avoid feeling we distract, function, perform,… It’s important that we stay connected. The more you are connected to your bo...

26 Aug 4min

Portal 3 of the 5 Portals to Pleasure in Perimenopause is Nervous System Regulation. Tantra, somatic, breathing, movement and pleasure practices are even more important during perimenopause, to feel s...

25 Aug 4min

Strength training in perimenopause isn’t just about body composition and changing how you look. It’s about building a body that is strong for living your life. During perimenopause muscle and bone hea...

24 Aug 3min

Let's enter perimenopause the Pleasurelit Way - with pleasure, body connection and self-care. We explore what happens during perimenopause, including changes in your menstrual cycle, sleep, mood, ener...

24 Aug 6min

I’m inviting you to try intentional undressing. Instead of rushing to take off your clothes or change, slow the whole experience down and give yourself time to notice your body. Feel the fabric slidin...

19 Aug 3min

I'm in perimenopause and these are the first signs I noticed: shorter cycles, mood swings that shift by the hour, disrupted sleep, brain fog, bloating, and even anxiety around driving my car.Since I k...

17 Aug 19min

The dishes need to be done anyway. So why not make them pleasurable? This Pleasure Tips explores how to turn an ordinary household task into a simple somatic pleasure practice.Instead of rushing throu...

16 Aug 4min