
25 Weeks Pregnant || Quick Relief Through Smiling, and Breathing Plus What is Spinning Babies
This week your body and baby continue to grow. So many amazing thing are happening in your body and with the growth of your baby. Today I share about some resources and mindset tips to implement to he...
4 Jul 202513min

How a Toothbrush Can Change Your House
It is simple, it just takes some time and effort but a toothbrush can change your house! Negative Effects of Sugar in Motherhood Episode Lose Weight Without Counting Calories or Macros **Morning Sick...
1 Jul 20259min

24 Weeks Pregnant || Dealing with Unattractive 'Fat' Areas of Your Body
Pregnancy is full of changes, it is so important to intentionally choose little mindset shifts to find more positivity during pregnancy. It may seem hard but you can do it! I am cheering for you! All ...
27 Jun 202514min

23 Weeks Pregnant || Taking Care of Your Mental Health
Today you are 23 weeks pregnant! Congratulations! You may be feeling good or you may be struggling, either way it is still important to take care of your mental health during pregnancy! All About Ges...
20 Jun 202514min

Over Looking Harmless Habits of Your Spouse
Harmless habits can unintentionally drive a wedge in your marriage if you are not careful. Analyze some of your spouses harmless habits and try letting them go over making annoyances over them. Email ...
17 Jun 20253min

22 Weeks Pregnant || Preventing Gestational Diabetes & Dealing with Worry and Anxiety
This week we have gestational diabetes on the radar and some things that can be done to prevent it. I also give mindset tips that I used to help me deal with worry and anxiety. All About Gestational ...
13 Jun 202515min

21 Weeks Pregnant || Fears, Cognitive Dissonance and Being Positive
So many changes are happening and you have less pregnancy ahead of you than behind you! Learn about birth, overcome cognitive dissonance and do your best to find positivity during this time. Referenc...
6 Jun 20253min

20 Week Pregnant || HALF WAY THERE!
Congratulations! You are about half way through (give or take some) your pregnancy! Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second...
30 Mai 202513min



















