#53 Center Of Fear
In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety an...
6 Apr 20243min
#52 Understanding Hoarding
In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the tr...
30 Mar 20243min
#51 Trauma and Executive Functions
In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, o...
23 Mar 20244min
#50 Decluttering for healing - Case Study
In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embr...
16 Mar 202426min
#49 The Executive Functions
In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional ...
9 Mar 20244min
#48 The Prevalence Of Stress And Anxiety In Modern Society
In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in ampl...
2 Mar 20244min
#47 You Only Achieve What You Believe
In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a...
24 Feb 20244min
#46 New Year’s Resolution
In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make ...
17 Feb 20244min
