#81 What is the DO Well® Method? | Transform Your Life After Trauma
In this episode, Valerie and JM introduce the DO Well® Method—a four-part, science-backed approach to healing through decluttering. You’ll learn how stress, mindset, time, and space are connected—and ...
17 Okt 20254min
#80 100 Things You Don’t Need in 2025 (Declutter Checklist)
In this episode, JM and Valerie share the ultimate 2025 decluttering checklist—from kitchen drawers to digital overload to forgotten sentimental items. You’ll hear real-life stories of people who recl...
10 Okt 20255min
#79 What Your Clutter Says About Your Attachment Style
In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through real-life examples and a quick self-assessment quiz, ...
3 Okt 20254min
#78 Why 'Decluttering' Feels Exhausting (And What’s REALLY Going On)
In this episode, Valerie and JM get honest about the emotional layers that make decluttering feel overwhelming—even when your home looks “clean.” They unpack the neuroscience of why clutter is so trig...
26 Sep 20256min
#77 This Is What 20 Years of Clutter Looks Like (and How We Fixed It)
In this episode, Valerie and JM walk through Leslie’s 20-year journey of caregiving, grief, and emotional attachment—and how the trauma-informed DO Well Method helped her reclaim space, freedom, and j...
19 Sep 20254min
#76 How to Support a Loved One with Clutter (Without Pushing Them Away)
In this episode, JM shares compassionate, trauma-informed strategies to support someone who’s struggling with clutter. You’ll learn why clutter often represents safety or survival, how to communicate ...
12 Sep 20255min
#75 Healing Through Decluttering: A Household Journey to Harmony
In this episode, JM unpacks how emotional attachments to objects can impact communication, especially when trauma or grief is involved. You’ll learn why some people hold on, how to approach declutteri...
5 Sep 20256min
#74 Decluttering Regrets: What No One Tells You About Letting Go
In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting...
29 Aug 20253min
