Show Up for Yourself!
Sometimes we require others to show up in our lives in ways we don't show up for ourselves. We expect them to fill our voids and the places we lack. We hold them accountable for our emotions and the t...
29 Jan 20238min
Focused, Centered and Where Your Feet Are
Death has a way of showing us the present, the now, the gift of today. The loss of my dear friend Crystal has forever changed me. It's made me more alive and in the moment. I'm more aware of the time ...
22 Jan 20235min
Answered Prayers: A Tribute to Friendship
Life is precious. I say this all the time and yet today, it feels more precious than ever before. Eighteen years ago, I found myself fresh out of college in a new state and on a new journey of life. I...
15 Jan 20237min
God Remembers Your Dreams with Sonya E. Coleman
Dreams... They are the gift of the present and the future, the hope of things to come that keep you’re actively excited, aware and awaiting the moment when they become a a reality. I believe that the ...
8 Jan 202331min
Kindness Carries Grace
Life's beauty can come with challenging days. In those moments, our character shines the brightest. At those times, grace for ourselves and others has the greatest rewards. The kindness shown witho...
18 Des 20224min
Life's Rejection is God's Protection
There are things in life that I have wanted desperately. I didn't care what was attached to them, I just knew my desires were stronger than the possible no, ill will, or challenge that came along with...
11 Des 20226min
Your Testimony: It wasn't Just for You
There are times I’ve found myself asking “Why me?” It’s in those moments, I tend to forget the many blessings that have formed and shaped my life. I lean into “Woah is me” and allow myself to feel all...
4 Des 20229min
Navigating the Unpredictable
Life is a lot of things. It can be fulfilling and joyful, mundane and repetitive, peaceful and pleasant and oftentimes, unpredictable. I've found those moments to hold the most challenge because rega...
27 Nov 20228min
