This May Be Missing From Your Meditation
In today's episode, we discuss when it may not be appropriate to meditate, and also what you might do before you meditate as a way to improve the experience.If you’d like more support and guidance, te...
23 Des 20218min
The Power of Deep Concetration
In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul.If you’d like more support and guidance, text the word “Instagram” to 1-631-...
22 Des 20218min
This Moment Is It
Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.As always, if you'd like to get f...
21 Des 20216min
Small Moments of Deep Mindfulness
In this episode, we dive into the differences between short bursts of deep mindfulness versus longer periods of weaker mindfulness. Which is better? Listen to find out.As always, if you'd like to get ...
20 Des 202112min
How Meditation Extends Life
Can meditation extend your life? There's a lot to say on how it can increase your lifespan, but nothing that confirms we could double or triple our lifespan. However, there is a different way we can i...
17 Des 20218min
Surrender
"You are not ready to accept the fact that you have to give up. A complete and total "surrender"... It is a state of hopelessness which says that there is no way out ... Any movement in any direction,...
16 Des 202111min
Feel More Fully
So many of us are walking through life holding incomplete cycles of emotions, experiences we've only partially allowed ourselves to feel and thus still feel burdened by. The only way to release these ...
15 Des 202110min
The Paradox of Meditation
"[When we meditate], we often think that somehow we’re going to improve, which is a subtle aggression against who we really are...We can still be timid or jealous or full of feelings of unworthiness. ...
14 Des 20219min
