Relaxing Your Belly
In this episode, we discuss the importance of learning to relax your belly.To join the upcoming masterclass on relaxation strategies, visit: www.corymuscara.com/masterclass
11 Okt 20219min
[Rerun] Receiving Joy
"Another measure of Emotional Wisdom is our consistent capacity to recognize, tolerate, and welcome goodness, joy, and ease in our lives. This requires practices that soothe and rewire our mental prog...
8 Okt 20216min
How to Work Through Conflict
In this episode, I share a 4-part acronym for working through conflict, based on Jayson Gaddis's new book, Getting To Zero.To get the book, visit: www.gettingtozerobook.com
7 Okt 202111min
4 Conflict Avoidant Strategies
In this episode, we explore what relationship expert, Jayson Gaddis, calls "The 4 Disconnectors."To get his book, visit: https://www.amazon.com/Getting-Zero-Conflict-High-Stakes-Relationships/dp/03069...
6 Okt 20218min
Stillness and Fear
In this episode, we discuss how the things you fear when you're still are the things you avoid when you're not.To join the text message platform, text the word "podcast" to 1-631-305-2874.To join the ...
4 Okt 202113min
[Rerun] On Commitment
"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning acts of initiative (and creation) there is one elementary truth, the ignorance of which kills c...
1 Okt 20216min
How to Create More Ease in Your Day
In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day.To join the upcoming masterclass, visit: www.corymuscara.com/masterclass
28 Sep 202111min
The Dark Side of a Positive Mindset
In this episode, we discuss how using a positive mindset to override your underlying trauma is like playing loud music to muffle the cries of suffering outside your window.To join the masterclass on r...
27 Sep 20219min
