Practicing Human

Practicing Human

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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Episoder(823)

[Rerun] Learned Hopefulness

[Rerun] Learned Hopefulness

In this episode, we discuss a powerful gratitude practice to help shift our perception of the past so that we change our hope for the future.You can get the book Learned Hopefulness on Amazon by click...

1 Sep 20219min

[Rerun] Stress: The Minimum Effective Dose

[Rerun] Stress: The Minimum Effective Dose

There's a sweet spot between ultimate calm and ultimate anxiety that enables to get done what we need to get done. Where is that for you? In this episode, we'll discuss how to find that.If you'd like ...

31 Aug 202111min

[Rerun] Self-Acceptance Must Happen Now

[Rerun] Self-Acceptance Must Happen Now

How much will you need to change before you're worthy of love and acceptance? In this episode, we explore this question and the different motivations there can be for real change and growth.To join th...

30 Aug 20216min

[Rerun] How to Be Confident

[Rerun] How to Be Confident

Most of our usual ways of developing confidence are about thinking positive, changing our state, and changing our beliefs. In this episode, we discuss a different (and more intuitive, basic) way to de...

26 Aug 20217min

[Rerun] 7 Tips to Stop Negative Thoughts

[Rerun] 7 Tips to Stop Negative Thoughts

In this episode, we explore 7 techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.To join the upcoming retreat, visit: www.corymuscara.com/retr...

25 Aug 202119min

[Rerun] The Positive Power of Negative Experiences

[Rerun] The Positive Power of Negative Experiences

In this episode, we discuss how to reflect on past difficult events to find the learning and growth that they offered us, and then to use that reflection to cultivate hope for a positive future, ultim...

24 Aug 20217min

Why Meditation is So Powerful

Why Meditation is So Powerful

In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.To join the upcoming masterclass, visit: w...

23 Aug 20216min

[Rerun] Counterintuitive Antidote to Stress & Anxiety

[Rerun] Counterintuitive Antidote to Stress & Anxiety

In this episode, we discuss how many people in the personal development world try to "combat" their painful experiences, and why that is only a half-baked prescription. We'll discuss the powerful alte...

20 Aug 202114min

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