How to Find True Inner Peace
In this episode, we discuss where most people get stuck in their pursuit of inner peace, and the subtle shift that's necessary to find the real thing. To join the 30-day course, click here.
27 Jan 14min
Are you running from yourself?
In today's episode, we discuss how to identify if you're running from yourself, and a simple practice to re-ground amidst the impulses that make it hard to be still. You can join the 30-day course by ...
26 Jan 15min
Breaking the People Pleasing Pattern
Are you a people pleaser? Do you bend yourself to fit into social situations and friendships? Do you have a pattern of self-abandonment? Do you feel disconnected from yourself? This episode is for you...
23 Jan 33min
Focus is Happiness
In this episode, we discuss why your stress and unhappiness may be coming from a disorganized mind, and also why chasing states of focus and flow can also be destructive.
22 Jan 21min
Trust Your Timeline
In this episode, we discuss what it means to trust your own timeline and how detrimental it is when you try to force a desired outcome To join the 30-day course, click here.
21 Jan 29min
Why You Need to Slow Down
In this episode, we discuss how to slow down amidst an incredibly fast-paced culture, and why not slowing down erodes our relationships, happiness, and ability to make clear decisions. If you're looki...
20 Jan 27min
Stillness is Leadership
In this episode, we discuss why most leadership tactics often miss the mark, and why cultivating a regulated nervous system is the key thing that creates the conditions for people to thrive. If you wa...
19 Jan 6min
Working with Rumination
In this episode, we discuss why most of us try to fix our rumination in the wrong way, and what's actually required to cultivate a calm mind. 30-Day Course: Click Here
16 Jan 14min
