Energetic Discharge
In this episode, we talk about the different ways we discharge energy from the nervous system.
13 Jul 20216min
Growth, Death, and Birth
In this episode, we talk about the tragic and beautiful nature of growth.
9 Jul 20214min
Alchemizing Old Pain
In this episode, we talk about how to heal and grow from old patterns of conditioning.To join the text message community, text the word "podcast" to 1-631-305-2874
7 Jul 20219min
The Inevitability of Discomfort
In this episode, we talk about why you can't have growth without discomfort.
6 Jul 20214min
2 Kinds of Stress
In this episode, we break the myth that all stress is bad and discuss two key forms of stress, good and bad.
5 Jul 20217min
SATA: 4 Steps to Meet a Difficult Moment
In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.
30 Jun 20213min
How to Live The Life You Were Meant to Live
In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life.
25 Jun 20218min
Mindset Shift for an Easier Life
In this episode, we discuss the distinction between believing life should have or shouldn't have happened.
22 Jun 20215min
