The Feeling of Progress
In this episode, we discuss the importance (and nuance) of making sure you're making progress in various domains of your life.As always, if you'd like to get free access to my resource library, includ...
5 Jan 20217min
Unwinding The Body
In this episode, we discuss a counterintuitive way to unwind deep tension and conditioning from the body.As always, if you'd like to get free access to my resource library, including guided meditation...
4 Jan 202112min
What If It Were Simple?
In this New Year's episode, we celebrate our 300th podcast episode and discuss a new way to look at starting new projects and endeavors.As always, if you'd like to get free access to my resource libra...
1 Jan 202110min
Lingering In Happiness
In this episode, we discuss the meaningful and lingering impact of good experiences.The poem that was shared is called "Lingering in Happiness" by Mary Oliver.
31 Des 20206min
Why There Are No Wrong Emotions
In this episode, we discuss the difference between wrong emotions and self-judgment (and why there is no difference).As always, if you'd like to get free access to my resource library, including guide...
30 Des 20207min
Ghandi's Thoughts on Happiness
In this episode, I share a quote by Mahatama Ghandi about his thoughts on happiness.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendatio...
29 Des 20206min
Fill Your Cup
In this episode, we're going to discuss the importance of filling your cup to be able to offer to others.As always, if you'd like to get free access to my resource library, including guided meditation...
28 Des 20207min
The Experience of Wholeness
In this episode, we discuss why there is no amount of "fixing yourself" that could possible make you more whole than you are right now.As always, if you'd like to get free access to my resource librar...
25 Des 20206min
