Practicing Human

In this episode, we explore the quote by Chogyum Trungpa, "The bad news is you're falling to the ground without a parachute. The good news is there's no ground."As always, if you'd like to get free ac...

14 Des 202011min

This episode is different from others. Instead of talking, I'm going to ring the bells for a full ten minutes straight. The invitation here is to bring your full presence to the sound of the bell, all...

11 Des 202010min

In this episode, we discuss the feeling of "being behind" in life that so many of us experience, and why there's no actual way of being behind; there's only the path you're creating. As always, if yo...

10 Des 20205min

In this episode, we're going to talk about the simple practice of mindful savoring, and how it can be used to amplify the goodness you experience in all facets of life.As always, if you'd like to get ...

9 Des 20206min

In this episode, I share my go-to strategy for releasing stress and tension in my body. It's an especially useful technique to use before bed or before starting your day. As always, if you'd like to ...

8 Des 20209min

“You can complain that roses have thorns or rejoice that thorns have roses.” -UnknownAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendati...

7 Des 20204min

In this episode, I'll share a poem by Vera Agnes, and we'll explore what it would look like to weave the various threads of your life into a tapestry that is yet to be created. To register for the up...

4 Des 20205min

In this episode, we discuss the difference between "good wanting" and "bad wanting." What are the "wants" that lead to freedom, happiness, and expansion? What are the wants that lead to pain, tension,...

3 Des 202013min