How to Develop Self-Respect
Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from wher...
10 Nov 20209min
How to Talk About Politics
In this episode, I'm going to share 3 tips to have more grounded, sane, and unifying conversations around politics. Whether it's on social media, at the dinner table with your crazy cousin, or in a co...
9 Nov 202012min
Short Bursts of Deep Presence
In this episode, we dive into the differences between short bursts of deep mindfulness versus longer periods of weaker mindfulness. Which is better? Listen to find out.As always, if you'd like to get ...
6 Nov 202012min
Letting Go of Painful Emotions
In this episode, we explore a simple question you can use to help let go of difficult emotions that may no longer be serving you in a positive way.As always, if you'd like to get free access to my res...
5 Nov 20207min
Lead Yourself
Tensions are high as we navigate one of the most contentious elections in US history. In this episode, I'll share my thoughts on how to navigate this time and what may be most needed from us more than...
4 Nov 20206min
The Power of Appreciation
On this one year anniversary of the Practicing Human podcast, we take some time to discuss the importance of slowing down and appreciating what is GOOD in your life, and why this can be a qualitativel...
3 Nov 20208min
Holding On vs Holding Space
Many people are afraid to make space for their experience because they're trying to move away from it; they perceive holding space as holding on. It's understandable, but these are two very different ...
2 Nov 202013min
Embracing Your Life
In this episode, we discuss a Rumi poem that helps us meet more moments of our life with softness, embracing whatever may come through the door of our metaphorical guest house. As always, if you'd li...
30 Okt 20207min
