The Gut-Baby Connection: What Every Pregnant Woman Needs to Know
Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite! In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development...
15 Okt 202533min
Birth Story at a Military Hospital: Fast, Faith-Filled, and Unmedicated
This week I'm chatting with Daizjah, who shares her incredible first birth story at a military hospital. From finding out she was pregnant just weeks before her wedding, to preparing with CrossFit up ...
8 Okt 202559min
Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss
Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES: featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Car...
1 Okt 202556min
"BIG" Baby?! The Exact Steps to Take Right Now!
Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack (My Essential Birth Course PLUS downloadable Birth Affirmations Audio + Affirmation Cards) Grab it here: https...
24 Sep 202533min
Birth Story: Unmedicated Birth Story & Baking Sourdough During Labor with Rachel Weaver
Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Car...
17 Sep 20251h 3min
Vaccines: What Every Mother Needs to Know
Get Started with the My Essential Birth Course for only $87! (https://www.myessentialbirth.com/getstarted) You’ve probably had this moment: you’re sitting in a provider’s office, pregnant belly in fr...
10 Sep 202558min
Am I Pregnant?! Answers for the First 6 Weeks
Get Started with the My Essential Birth Course for only $87! (https://www.myessentialbirth.com/getstarted) The first six weeks of pregnancy can feel like the longest waiting game of your life. Heck,...
3 Sep 202534min
“After 4 Years of ‘Unexplained Infertility,’ Two Pink Lines: The Nutrition Shift That Changed Everything
Four years of infertility. Two failed IUIs. A spot on the IVF waitlist. And then… six months after shifting her food and lifestyle with PrimalBod (use code MEB100 for $100 off if you want to try it!),...
27 Aug 202557min
