Episode 31: The Down There Truth: Pelvic Floor Health—What’s Normal and What’s Not with Dr. Erica Lambert ( Part 2)
Episode Description: Pelvic floor dysfunction is one of the most common yet least talked-about issues women face—and it affects everything from intimacy and confidence to basic daily comfort. In this ...
25 Sep 202547min
Episode 30: The Hormone Conversation: Reclaiming Wellness in Perimenopause with Dr. Erica Lambert (Part 1)
Episode Description: Perimenopause doesn’t come with a guidebook, but this conversation might be the next best thing. We’re joined by Dr. Erica Lambert, a board-certified urologist, hormone replacemen...
18 Sep 202546min
Episode 29: Beyond GLP-1s, Diet Culture, and Self-Worth: A New Era of Weight Management with Stephanie Gort, PA
Episode Description: For decades, women have been told that weight management comes down to willpower: “eat less, move more.” But what happens when the math doesn’t add up? In this episode, we’re join...
11 Sep 20251h 8min
Episode 28: Back to School, Back to You: Transitions, Identity, and Letting Go
Episode Description: Summer is wrapping up, the backpacks are packed, and that “back to school” energy is in the air. In this week’s episode, we’re catching up on the last of our summer trips, sharing...
4 Sep 202551min
Episode 27: Friendship, Wellness & Choosing Your Own Path with Marissa Meade of @stylecusp
Episode Description: This week, we’re joined by a very special guest — our longtime friend Marissa of @stylecusp. If you’ve been around since the blogging days, you’ll know Marissa as one of the early...
28 Aug 20251h 28min
Episode 26: Friendships in Every Season (from Middle School to Motherhood) & How Friendships Evolve
Episode Description: Female friendships can be magical, messy, and deeply meaningful. But they also evolve—and sometimes dissolve. In this episode, we’re digging into the unique dynamics of women’s fr...
14 Aug 202559min
Episode 25: "Filtered": Beauty, Body Image, Botox & Being Real in a Touched-Up World
Episode Description: In a world of filters, fillers, and constant comparison, how do we raise daughters to feel strong, beautiful, and worthy—exactly as they are? This week, we’re taking a real and un...
7 Aug 20251h 9min
Episode 24: “This Too Shall Pass”: Burnout, Balance & the Quiet Work of Getting Your Spark Back
Episode Description: In this honest and soul-stretching conversation, we open up about what burnout looks like right now—not the dramatic kind, but the slow, sneaky version that shows up as irritabili...
31 Jul 202545min
