The 32-Hour Workweek SOP: The Exact Plan to Compress Your Week to 32 Hours Backed by Science
What a 32-hour workweek looks like in practice, why the research says the 32-hour workweek works, and a 3-step standard operating procedure (SOP) to start compressing your week without dropping anythi...
18 Mar 4min
Oura, WHOOP, and Garmin: The Truth About Health Wearables and What the Data Is Really Telling You
Today we're covering three of the best: Oura, WHOOP, and Garmin. We'll explain what each one tracks, look at what the research says about consistent monitoring, and give you three tips for using the d...
17 Mar 5min
The BJ Fogg Behavior Model: How to Make Any Behavior or Habit Easy and Make it Stick
Today we're breaking down the Fogg Behavior Model, what it is, the surprisingly simple formula behind it, and three tips you can use to start building habits that actually stick. I'll also tell you w...
16 Mar 6min
The Hot Wash: The Military Debrief Technique That Stops Your Team From Making the Same Mistakes Twice
Today we're explaining what a hot wash is and where it comes from, look at what the research says about why the hot wash works, and give you three practical tips to run regular hot washes with your te...
15 Mar 4min
Your Personal Board of Directors: Your Secret Weapon for Work, Life, and Hard Decisions
Today we're talking about building your Personal Board of Directors. We’ll cover what it is, why the research says it outperforms the one-mentor model, and four tips that will have you building your P...
14 Mar 4min
The Power of "Yet": The One Word That Keeps You Going When Your Goals Get Hard
Today we're talking about the power of "yet" — what it is, where it comes from, what a study published in Nature found about how “yet” changes real behavior, and three ways to use it right now, in the...
13 Mar 5min
How to Stop Ruminating: Break the Overthinking Loop and Get Your Focus Back
Today we're breaking down what rumination is, looking at what the research says ruminating is doing to your productivity, your relationships, and your sleep, and giving you three practical ways to sto...
12 Mar 4min
Jasper.ai: The AI App That Writes in Your Brand Voice So You Can Generate Content Faster
How to train your brand voice inside Jasper.ai so you can produce more content easier, what the research says about why brand voice consistency matters, and three practical steps to get Jasper soundin...
11 Mar 4min
