How to Write SMART Goals
Today, we're diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. We’ll review the origins of the SMART goals framework, two re...
22 Feb 20244min
The Best Software for Mimicking Natural Light and Reducing Blue Light on Your Computer, Phone and iPad Screens
The blue light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a positive, productive next day. Are we doomed? Luckily not! Today, ...
20 Feb 20242min
Flow State : What the research says and how to get into a flow state
Time flies, worries melt away, and you're hyper-focused, energized, and performing at your best. That is the magic of a flow state. Today, we’re diving deep into this fascinating phenomenon, explorin...
16 Feb 20244min
How much water should you drink a day for your peak productivity? Busting the 8 glasses of water a day myth.
Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular caffeine fix? Turns out it might be that you’re deh...
16 Feb 20244min
Take a Nature Break to Skyrocket Your Productivity. Here’s what the research says even a short walk in nature will do for you.
Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on fumes. You reach for your coffee or energy drink. We've ...
14 Feb 20242min
How to Use Kawaii for Concentration and Focus to 10x Your Productivity
Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by? That’s because you were focused. Today we’re exploring the surp...
13 Feb 20242min
How Long It Takes to Get Back to Your Work after Being Interrupted. The research is surprising!
Ever find yourself working on something only to have a call come in that "you just have to get", someone knock on your door for a "quick question" or check your email "real quick"... only to find it h...
9 Feb 20245min
The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity
Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom. Today we’re looking at what the research says about the ideal...
9 Feb 20242min
