New Research Reveals Hitting the Snooze Button Will Boost Your Productivity When You're Short on Sleep
Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong? Today, we're busting the belief you’ve been told that hi...
11 Jan 20242min
A Visualization That Increases Your Productivity Instantly
Ever start your day in the morning and have such a long list of things to do that you’re literally paralyzed and don’t even know where to start? Today unlocking a secret weapon in your arsenal, a pro...
10 Jan 20243min
Sunlight Health Benefits. Here’s how much sunlight you need to hit your peak productivity potential.
Why natural sunlight is important for you, review the research on sunlight and your health, tell you a little how sunlight works it’s magic and give you 3 tips that lead to reduced stress, sleeping be...
8 Jan 20243min
Continuous Partial Attention. You probably have this condition and don’t even know it. Here’s what it is and how to get rid of it to be your truly most productive self.
Continuous Partial Attention (CPA) is a condition that you probably have, BUT can get rid of. In this episode we explain what Continuous Partial Attention is, the difference between it and multi-taski...
7 Jan 20243min
This 1 Simple Change to Your Meeting Schedule Will Increase Your Mental Well Being and Boost Your Productivity
Ever feel like your day is one endless Zoom meeting after another? Meetings pile up, transitions between meetings become frantic, and your brain feels like a ping pong ball bouncing from topic to topi...
6 Jan 20242min
Keyboard Shortcuts Redo and Undo for Windows and Mac Users
Does your wrist get sore sometimes because you’re scrolling and clicking your way through the workday with your mouse? Unlock your powers of speed with today’s keyboard shortcuts. Get the keyboard ...
5 Jan 20242min
4 Day Work Week: Should you do a 4 Day Work Week this year? Does it really lead to higher productivity? The results from our trial run and what the research says.
Tired of the five-day grind but asking if the 4 day work week really works? Today we’re answering that question for you…we dig into the history of the idea, give you the results from our trail run a...
4 Jan 20244min
How to Calculate Your Biological Prime Time to Hit Your Peak Performance on a Regular Basis
Ever notice there are times when your brain feels like a lightning bolt and tasks melt away under your fingertips? Those glorious periods are your Biological Prime Time. When you are in peak perfor...
3 Jan 20243min
