Am I Addicted to Social Media? My Story and Tips for Mindful Engagement
Entry #45. I know this might sound contradictory coming from an influencer and content creator, but I feel that social media addiction is a concerning problem in our current culture, and I believe str...
15 Apr 202456min
What Makes Me Feel Safe in Therapy, ND Brains in Relationships, & Mental Health During My 9-5
Entry #44
8 Apr 202453min
I'm Not [Doing] Enough | Imposter Syndrome and the Feeling of Always Needing More
Entry #43. This episode is sponsored by LMNT. Use this link for a free sample pack with purchase: DrinkLMNT.com/MarySkinner Info on LMNT's electrolyte ratios: https://science.drinklmnt.com/electrol...
1 Apr 202453min
AMA: Tiktok Ban, Fighting With Your Partner, Content Creation, Masseter Botox, Anxiety Management
Entry #41. ARTICLES MENTIONED Tiktok ban: https://www.cnn.com/2024/03/16/tech/congress-privacy-tiktok-meta-social-network/index.html https://www.nytimes.com/2024/03/13/technology/tiktok-ban-law-cong...
18 Mar 202452min
Religious and Relational Trauma, Healing, and Therapy Insights from Clinical Psychologist and Psychodynamic Therapist Dr. Shelby Reep
Entry #40. Today I am joined by psychodynamic therapist Dr. Shelby Reep for a vulnerable conversation about mental health, trauma, and healing. Dr. Reep has a doctorate in clinical psychology and uses...
11 Mar 20241h 48min
The Girls are Spring Cleaning
Entry #39. Today's episode is a fun debrief on what the Prologues girlies are spring cleaning out of their lives. I share about how I'm currently feeling an urge to take stock of my life and get rid o...
4 Mar 202438min
Fostering Independence in a Relationship | Staying True to Your Sense of Self and Identity
Entry #38. When I was younger, I struggled with getting swept away and losing parts of myself in my relationships. Multiple times, I fell into codependent habits, which proved detrimental to my mental...
26 Feb 202458min
Maximizing Productivity and Mental Clarity with Journals, Planners, and Lists
37. At any given moment, I am within three feet of my journal or planner....but like actually. Journaling, planning, and list making are some of my favorite ways to order my thoughts, manage my produc...
19 Feb 202447min
