Scaling New Heights: The Connection Between Fitness, Nutrition, and Mindset with Brian Keane
Join me as I chat with Brian Keane, a health and fitness expert, about what really works when it comes to nutrition and fitness. We dive into building a fitness routine that's sustainable, focusing on...
15 Des 202440min
How Far-Infrared Sauna Transforms Health
In this episode, I sit down with sauna expert Phillip Wilson to discuss the transformative health benefits of far-infrared saunas. From enhanced detoxification and improved circulation to pain relief,...
7 Des 202442min
Unlocking Nutrition: The Nutrivore Approach to a Balanced Diet
What if the key to better health isn't about following a trendy diet, but about truly nourishing your body? In this episode, I sit down with Dr. Sarah Ballantyne to explore her groundbreaking Nutrivor...
30 Nov 202456min
Navigating Hormonal Changes: Inside Perimenopause and Menopause
In this episode, I'm excited to sit down with hormone expert Dr. Carrie Jones as we dive into the journey through perimenopause, menopause, and post-menopause—the stages that so many women experience ...
23 Nov 202457min
The Healing Power of Nutrition and Chiropractic
Dr. Joe Esposito and I have a shared passion for chiropractic care, and we know it's so much more than just adjusting your back. It's about treating the whole body. We explore how adjustments, nutriti...
14 Nov 202433min
Ketone Metabolic Therapy
In this episode, we're taking a closer look at ketosis and how the ketogenic diet has evolved beyond just a weight-loss tool. I'm joined by Dr. Dominic D'Agostino, who unpacks the science behind Keton...
7 Nov 20241h 3min
From Kitchen to Cure: Mastering Your Personal Diet Plan
This week, I am excited to welcome the talented chef, herbalist, and nutritionist, Lisa Piper. In our discussion, we explore the concept of the "intuitive diet," emphasizing the importance of listenin...
1 Nov 202438min
The Power of Polysaccharides
Join me and Dr. John Lewis, Founder and President of Dr Lewis Nutrition, as we dive deep into the fascinating world of polysaccharides. We're breaking down the myths about sugars and exploring how pla...
26 Okt 202445min
