Try seeing your personality as dimensional
I recently learned the distinction between seeing personality in terms of types vs traits – the latter is liberating. Psyche audio helps you to better understand yourself and others through expert gui...
15 Apr 2min
The cure for body dissatisfaction that doesn’t involve the body
Trying to fix your self-image can trap you in the problem. The awe of nature truly heals by taking you outside of yourself. Psyche audio helps you to better understand yourself and others through expe...
14 Apr 9min
How to nurture confidence in a child with dyslexia
To prevent dyslexia taking a toll on a child’s self-belief, follow these tips from a psychologist who’s been there herself. Psyche audio helps you to better understand yourself and others through expe...
13 Apr 15min
The Ozempic era should change how we think about self-control
Struggling to manage weight can seem like a failure of raw willpower. GLP-1 drugs highlight how misguided that view is. Psyche audio helps you to better understand yourself and others through expert g...
12 Apr 10min
How to deal with doubts about your therapist
It’s not wrong to wonder whether your therapist is helping – it could be a useful signal. Here’s what to do next. Psyche audio helps you to better understand yourself and others through expert guides,...
11 Apr 16min
Not all procrastination is created equal
A new way of seeing procrastination helped reduce my self-criticism. But it keeps me honest when I need to be productive. Psyche audio helps you to better understand yourself and others through expert...
10 Apr 2min
Circular 108
During the hijab ban, I took pride in my resilience. But the trauma I didn’t name still came for me. Psyche audio helps you to better understand yourself and others through expert guides, provocative ...
10 Apr 10min
If we avoid sadness in life, why do we seek it in art?
Philosophers and psychologists have puzzled over the allure of tragic art. New findings show how sadness can be a comfort. Psyche audio helps you to better understand yourself and others through exper...
9 Apr 12min
