Exposure Therapy vs. Prolonged Exposure: What’s the Difference?
Exposure therapy is a broad psychological treatment that helps people safely confront fears they have been avoiding, while Prolonged Exposure is a structured treatment developed specifically for PTSD....
1 Sep 3min
Applying Melanie Klein’s Principles in Psychotherapy: Integrating Paranoid-Schizoid and Depressive Positions in Clinical Sessions
Discover how Melanie Klein’s groundbreaking object relations concepts, including the paranoid-schizoid and depressive positions, projective identification, and splitting, can be practically applied to...
3 Mai 5min
ACT : Psychological Flexibility Under Pressure
A high-yield breakdown of Acceptance and Commitment Therapy (ACT) designed for EPPP exam preparation, covering psychological flexibility, cognitive defusion, and third-wave behavioral therapy principl...
20 Apr 5min
A deep dive into narrative therapy
6 Mar 6min
DEEP DIVE INTO DEVELOPMENTAL THEORIES
20 Jul 202510min
ATTRACTION AND RELATIONSHIP THEORIES
6 Jul 202510min
COGNITIVE AND AFFECTIVE PERSONALITY THEORIES
22 Jun 202510min
WHAT IS TRANSFERENCE FOCUSED PSYCHOTHERAPY
15 Jun 20252min
