E124 Widen Your Circle: Why Success Starts With the Right People Around You
From the outside, everything looks like it's working. You're building, leading, pivoting, making big moves and holding it down. But inside? Something feels… off. And you're not sure if it's burnout, b...
12 Jun 202529min
E123 Dopamine & Distraction: Why You Can't Focus (And How to Fix It)
Dopamine & Distraction: Why You Can't Focus (And How to Fix It) Struggling to focus? Feel like your attention span is shrinking by the day? It's not a discipline problem, it's a dopamine one. In this ...
29 Mai 202529min
E122 The Power of Rituals: Starting and Ending with Intention
If your days feel chaotic, unfocused, or like one giant to-do list, it might not be a time problem. It might be a ritual problem. In this episode, Kristine gets into the real power of rituals, not ju...
12 Mai 202525min
E121: From Chaos to Clarity Navigating Major Life Changes
You don't always see a Lifequake coming, but you always feel it. It can rattle our identity, work, life, or relationships, sometimes everything all at once. And the real question isn't "How do I avoid...
28 Apr 202528min
E120: Build A Life Not, a Linkedin: How to Get Clear About Your Work & Life
You say you value freedom, presence, or purpose — but does your calendar tell a different story? When the life you're living doesn't match the values you believe in, it doesn't just feel "off" — it er...
14 Apr 202522min
E119: Is It Time to Quit Your Job? The Signs, The Struggle, and The Strategy
Wondering if it's time to walk away from your job? You're not alone. In this episode, Kristine breaks down the emotional and practical signs that it might be time to move on—and how to do it without b...
26 Mar 202520min
E118: The Power of Assertiveness: Owning Your Voice for Work/Life Magic
Join host Kristine to discover the Power of Assertiveness. Do you struggle with saying NO without guilt? Ever held back in a meeting to avoid seeming "difficult"? Wish you could set boundaries without...
13 Mar 202544min
E117 Stop Client Overreach- Boundaries & Communication Strategies for Professionals
Have you ever had a client who pushes the boundaries? Late-night messages, "quick" unpaid requests, or ever-expanding project scopes? If so, you're not alone. Setting clear expectations isn't just abo...
27 Feb 202520min
