143. How Do I Stay On Track At The Holidays?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It is not easy to stay on track during the holidays. This week, we're strategi...
4 Nov 202333min
The Role Food Marketing Plays
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Did you know that achieving your goals actually affects the food and drink ind...
28 Okt 202333min
How Have You Grown Over Your Health Journey?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In a health journey, we tend to focus on tangible things - like the weight on ...
21 Okt 202332min
Semaglutides and Shame
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It seems like weight loss should be as easy as “calories in, calories out,” bu...
14 Okt 202339min
Facing Imposter Syndrome
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 A message from a Real WW Talk member inspired today’s conversation. She’s done...
7 Okt 202332min
Keeping Our Minds on NSVs this Season
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this episode of Real WW Talk, Candice and Rikki discuss the importance of s...
30 Sep 202332min
What's Worth It To You?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It was a comment from Vicki, a member of the Real WW Talk Facebook group, that...
23 Sep 202332min
Revisiting The Basics
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re reflecting on this week’s WW topic, “getting back to the basics.” Someti...
16 Sep 202334min
