Rebel Buddhist

Here’s a golden nugget of truth I’ve learned the hard way throughout my life: the more you have an aversion to discomfort, the more you actually suffer. It’s totally ironic, right?If all you did was s...

30 Jul 202022min

One of the most common issues my clients come to me for coaching on is their tendency to people-please.On the one hand, we can feel good when we do things for other people. This is pure generosity and...

23 Jul 202027min

Did you know that the average person makes 35,000 ”remotely conscious” choices per day? If we are spending about seven hours a day sleeping and likely not making decisions (depending on the type of dr...

16 Jul 202032min

Think about this for a minute: if you knew – like really knew – you only had a year or a month or however long left to live, how would your mindset change? How many of those inner obstacles currently ...

9 Jul 202023min

You probably think you know what ‘s important to you, right?But in my coaching practice, I’ve found that while most people believe their values are very clear to them, when it comes down to putting wo...

2 Jul 202021min

Ever have moments where this realization just hits you like a runaway train? “Oh shit, I am not living in alignment with my values right now. How did I end up here?”Yeah. I hear you. I’ve been there. ...

25 Jun 202021min

Many people are facing a hard realization right now: “If I don’t learn how to take care of myself, I will burn out.”It’s true. You cannot dedicate yourself to creating the life you want, contributing ...

18 Jun 202025min

If you’re like most mindful people right now, you are responding to racial injustice and the Black Lives Matter movement and the awakening that has resulted from the murder of George Floyd and those b...

11 Jun 202036min