28: Reclaiming Yourself Beyond Burnout with Jenn Ohlinger
What if burnout isn’t just about work, but about the roles and expectations we’ve carried since childhood? In this conversation, holistic coach and critical care nurse Jenn Ohlinger joins Stephanie to...
16 Okt 202545min
27: Riding the Waves of Anxiety and Guilt in Motherhood
Have you ever taken your first trip away from your baby and been blindsided by anxiety, guilt, or even intrusive fears? In this solo episode, Stephanie shares her raw experience of leaving her daughte...
2 Okt 202514min
26: Giving Yourself Permission to Pivot
What if you gave yourself permission to change careers, roles, or passions as often as you need to? This solo episode is one where Stephanie shares her journey from therapy to private practice, and ev...
18 Sep 202517min
25: Breaking the Myths and Stigma Around Postpartum Depression with Courtney Miller
Postpartum depression doesn’t just affect the birthing parent, it can impact the entire family. In this conversation, therapists Stephanie Konter-O’Hara and Courtney Miller break down what postpartum ...
4 Sep 202535min
24: The Urgent Case for Comprehensive Sex Ed in a Changing World with Scotney Young
What if talking to kids early and often about sex, consent, and relationships could prevent violence before it starts? Certified sex educator and gender-based violence specialist Scotney Young believe...
21 Aug 202542min
23: Motherhood, Matrescence, and the Healing Power of Art with Leanne Morton
Motherhood changes everything. And sometimes, it cracks us open in ways we never expected. In this episode, therapist and art healer Leanne Morton shares how becoming a mom revealed the limits of even...
19 Jun 202544min
22: Fertility, Lab Work, and Being Told You're "Fine" with Lauren Mallers
What if the health advice you’ve been following wasn’t made for your body at all? In this powerful episode, women’s health coach Lauren Mallers reveals the shocking gaps in research and care that cont...
5 Jun 202547min
21: Perfectionism and the Good Girl Script with Brooke Jean, MA, LPC
What if your burnout wasn’t a personal failure, but a sign you’re operating by someone else’s rules? In this bold and healing conversation, I'm joined by therapist and coach Brooke Jean to unpack wha...
22 Mai 202543min
