Episode 021 - An Ayurvedic approach to menopause
Looking for a unique approach to menopause that is rooted in a centuries-old healing system? Ayurveda may be right for you. Learn how Ayurveda takes an individual approach to menopause based on doshas...
23 Jul 202436min
Episode 020 - Revealing the top ways to strengthen couple relationships
Healthy relationships can help you live a longer and healthier life. But in today’s fast-paced society, maintaining healthy relationships is more challenging. Join Dr. Scott A. Johnson and marriage an...
16 Jul 202448min
Episode 019 - Balance and Thrive: Hormones, PMS, and Overcoming Burnout
Burnout is common in today’s fast-paced society as our adrenals are under constant pressure. Additionally, monthly hormone fluctuations and changes throughout a woman’s life can lead to uncomfortable ...
9 Jul 202441min
Episode 018 - How neuroimmunology and the two-way body-brain connection influence health
Did you know that there is a deep connection between the immune and nervous systems? The vagus nerve links these two vital systems and you can influence this communication link through lifestyle, esse...
2 Jul 202445min
Episode 017 – Mindful Kids: Tackling Adolescent and Teen Anxiety and Depression
Adolescents and teens are experiencing mental health issues at alarming rates. Dive into the why and how you can combat this trend naturally with lifestyle adjustments, essential oils, and dietary sup...
25 Jun 202430min
Episode 016 - Combating the crisis of insulin resistance
Improving your healthspan requires a persistent focus on your metabolism. Recent research suggests that less than 7% of Americans have optimal cardiometabolic health and many have insulin resistance a...
18 Jun 202432min
Episode 015 - Growing through Grief and Loss
Grief is a universal experience, making it vital that each of us learns strategies to better cope with it. Learn ways to experience growth after loss and grief from clinical therapist Jason Clawson an...
11 Jun 202445min
Episode 014 - Overcoming the lies perpetuated in modern medicine that keep you sick
Greed and corruption have led to lies deeply entrenched in modern medicine that ultimately keep us sick. We need to become better informed of these lies to be healthier and escape the sick-care system...
4 Jun 202447min
