Relationship Advice

Relationship Advice

Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from "Relatable"? Click here.

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Episoder(623)

How To Love Pursuers Well

How To Love Pursuers Well

This episode from Relationship Advice, hosts Colter, Lauren, and Cayla lean into the dynamics of pursuer-withdrawer relationships, focusing on how to understand and support pursuers effectively. As pa...

17 Sep 202546min

What No One Told You Would Change Your Relationship After Having a Baby with Rachel Shepard Ohta

What No One Told You Would Change Your Relationship After Having a Baby with Rachel Shepard Ohta

This episode explores how having a baby reshapes a couple’s relationship in ways few anticipate, from sleep deprivation and shifting roles to unexpected emotional triggers. Rachel shares her own exper...

10 Sep 202555min

Fear of Rejection

Fear of Rejection

Fear of rejection is one of the biggest hurdles in dating, often holding people back from putting themselves out there or forming deeper connections. In this episode, we unpack where this fear comes f...

3 Sep 202546min

Fear of Intimacy

Fear of Intimacy

This episode unpacks the fear of intimacy—why closeness can feel good yet terrifying at the same time. Colter, Cayla, and Lauren explore how fear of intimacy shows up in subtle and obvious ways, from ...

27 Aug 202552min

Navigating Friendship Conflict

Navigating Friendship Conflict

This episode dives into the often-overlooked complexities of friendship conflict and breakups, highlighting that friendships can be just as emotionally significant—and challenging—as romantic relation...

20 Aug 202553min

Sensory Profiles & Sexual Intimacy w/ Dr. Sarah Anderson

Sensory Profiles & Sexual Intimacy w/ Dr. Sarah Anderson

In this episode, Dr. Sarah Anderson returns to explore how sensory processing patterns impact physical and sexual intimacy. The hosts use a creative "readiness for sex" scale to frame how sensory inpu...

13 Aug 202551min

Sensory Profiles & How They Impact Our Relationships w/ Dr. Sarah Anderson

Sensory Profiles & How They Impact Our Relationships w/ Dr. Sarah Anderson

In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hosts to explore how individual sensory profiles affect relationships. They break down the eight sensory systems—...

6 Aug 202551min

How To Support A Loved One

How To Support A Loved One

How do you support loved ones during challenging times, such as mental health struggles, medical issues, grief, or addiction? Listen as our hosts explore recognizing signs of struggle, managing emotio...

30 Jul 202548min

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