Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Episoder(223)

Light Shower ©2023

Light Shower ©2023

Enhoy a warming, releasing, relaxing Light Shower visualization from our podcast on February 22, 2023. Photo: Light Shower ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

24 Feb 202317min

 रंगीन लाइट बॉडी स्कैन के साथ टेंशन रिलीज ©2023 Tension Release with Colored Light Body Scan

रंगीन लाइट बॉडी स्कैन के साथ टेंशन रिलीज ©2023 Tension Release with Colored Light Body Scan

15 फरवरी, 2023 से शुरू होने वाले हमारे पॉडकास्ट के साथ तनाव मुक्ति का आनंद लें।फोटो: मुंबई © 2017 पैट मैकमिलन।मुफ्त संसाधन: https://www.yogaforscleroderma.com Enjoy tension release with our podcast fr...

16 Feb 202329min

Tension Release with Colored Light Body Scan ©2023

Tension Release with Colored Light Body Scan ©2023

Enjoy tension release with our podcast from February 15, 2023.Photo: Lake Tahoe Sunset #1©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

16 Feb 202316min

Warm Blue Light ©2023

Warm Blue Light ©2023

A warming and relaxing visualization from our podcast on February 8, 2023.Photo: Moai at Sunrise, Easter Island ©2023 Easter Island.Free Resources: https://www.yogaforscleroderma.com

8 Feb 202316min

Expanding Circle of Light ©2023

Expanding Circle of Light ©2023

Visualize an expanding circle of light to warm and relax your body from our podcast on February 1, 2023. Photo: Grand Canyon Sunset 2 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderm...

1 Feb 202315min

Increase Your Circulation ©2023

Increase Your Circulation ©2023

Breathwork to warm, release, and relax your muscles from our podcast on January 25, 2023. Photo: Grand Canyon View ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

26 Jan 202315min

Self Love ©2023

Self Love ©2023

Lori’s podcast from January 18, 2023.Photo: Panna Sunset ©2017 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

19 Jan 202318min

सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation

सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation

लोरी का पॉडकास्ट 18 जनवरी 18, 2023 से।लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गयाफोटो: पन्ना सनसेट © 2017 पैट मैकमिलनLori’s podcast from January 18, 2023.Translated and recorded by Lata Krishanch...

18 Jan 202324min

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