Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Episoder(223)

Smooth Inhale, Smooth Exhale ©2022

Smooth Inhale, Smooth Exhale ©2022

Lori's podcast from August 10, 2022.Photo: Lake Tahoe 4 ©2020 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

11 Aug 202219min

Safe, At Peace, Calm ©2022

Safe, At Peace, Calm ©2022

Lori's podcast from August 3, 2022.Photo: Africa Sunset 2 ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

4 Aug 202218min

Let Go of the Busyness ©2022

Let Go of the Busyness ©2022

Lori's podcast from July 27, 2022.Photo: Canada Waterfall ©2017 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

28 Jul 202221min

सांस लें और आराम करें ©2022 Breathe and Relax

सांस लें और आराम करें ©2022 Breathe and Relax

20 जुलाई, 2020 से लोरी का पॉडकास्ट।फोटो: इंडिया वाटर होल ©2017 पैट मैकमिलनLori's podcast from July 20, 2022.Photo: India Water Hole ©2017 Pat McMillan.Free Resources: https://www.yogaforscleroderma.co...

21 Jul 202221min

Your Breath is a Tool ©2022

Your Breath is a Tool ©2022

Lori's podcast from July 13, 2022.Photo: Iguazu Falls ©2008 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

14 Jul 202221min

Allow Your Mind to Let Go ©2022

Allow Your Mind to Let Go ©2022

Lori's podcast from July 6, 2022Photo: Lake Tahoe #2 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

7 Jul 202223min

Care for Yourself ©2022

Care for Yourself ©2022

Lori's podcast from June 29, 2022.Photo: Masai Mara ©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

30 Jun 202217min

Settle Back to Stillness ©2022

Settle Back to Stillness ©2022

Lori's podcast from June 29, 2022.Photo: Masai Mara ©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

23 Jun 202221min

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