EP.5 Consistency and ownership
One of the keys to achieving health and fitness goals is consistency and the ability to take ownership when you are failing.
16 Des 20204min
EP.4 Casey talks water intake
Today one of our trainers, Casey Root, takes the podcast to talk about water intake!
15 Des 20205min
EP.3 Make an effort!
Not getting the results you are wanting? Ask yourself this “Are you really giving it 100%?”
15 Des 20206min
EP.2.Motivation
Keeping motivation high by setting goals
14 Des 20207min
Day 1: Bringing back the podcast
Quick and easy podcast rants with me, Josh Houseman, from our new personal training facility. We will also no longer be uploading to SoundCloud but will be on Facebook and anchor
14 Des 20204min
