Rise Up and Heal: Healing from Narcissistic Relationships

Welcome to Rise Up & Heal, the podcast that empowers you to rise from the ashes of narcissistic abuse, like a phoenix, and embrace a life of self-love, healing, and strength. Hosted by a certified Heal Your Life Coach, this show offers insights, affirmations, and actionable tools to help you reclaim your self-worth, rewrite your story, and step into your power. Whether you’re navigating the aftermath of a toxic relationship or deepening your personal growth, each episode is designed to uplift and guide you. Tune in and start your healing journey today.

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Episoder(60)

Finding Anni - Surviving Narcissism and Abuse Episode 3

Welcome to Finding Anni - Surviving Narcissism and Abuse. Today's episode is Red Flags & Intuition. Thanks for listening! Take Care of You. Much Love, Anni x

13 Aug 202315min

Finding Anni - Surviving Narcissism & Abuse

Welcome to Episode 2 - The Alice In Wonderland Affect and Breadcrumbs. Join me as I discuss the Alice in Wonderland Affect and breadcrumbs as well as a technique to use when you're feeling anxious/ove...

6 Aug 202312min

Finding Anni- Surviving Narcissism and Abuse Episode 1

Episode 1 is here! This episode covers the different types of Narcissism, going No Contact and strategies if you need to remain in contact plus two things to remember. Thanks for listening! Much Love,...

30 Jul 202315min