![EP 8: Menstruating in a Western Culture [PART 2]](https://cdn.podme.com/podcast-images/3862F181F21F97DFCA8879B12314BCE9_small.jpg)
EP 8: Menstruating in a Western Culture [PART 2]
Meet Zara! A Period & Cycle expert, here to chat about the reality of menstruating in a Patriarchal, Western culture. Connect with Zara for 1-1 work and education here. >>>FOR FULL SHOW NOTES + IMAGE...
4 Aug 20231h 12min
EP 7: Yoga Nidra [body acceptance & tension release]
In this yoga nidra meditation, you will be guided through a "Breath Holding" practice, where you will gently hold the breath for a few moments, creating space for tension and stress to safely be moved...
21 Jul 202338min
EP 5: Yoga Nidra [Resting in a Western Culture]
In this yoga nidra meditation, you will be guided through a "Lifting & Dropping the Limbs" practice, where your body will lift a limb several inches above the ground and hold for a few moments while b...
28 Jun 202343min
EP 2: Resting in a Western Culture [PART 2]
Welcome to the conversation, Clem! A book, film, and musical enthusiast, sharing her experience as a mother living in a Western society... (TAROT CARD PULL 40:14 ) 3:09 Clem shares a bit about her pro...
24 Jun 20231h 5min
