How to Collapse Time, Expand Love, and Soften Into Your Siren Self
How do you structure your time and space? How do you relate to the world around you?I've trained myself not to go back and reread what I wrote the day before. I also use a dry-erase board for notes, w...
21 Mar 202511min
How to Stop Feeling Empty When He’s Gone
If you feel empty, it’s because you don’t have yourself to hold onto.So what do you do?You dive into you.Instead of chasing another high, you take that moment and go:“Wow, I have this deep feeling. I ...
14 Mar 202511min
Can Love Be Real If It Only Lasts 4 Weeks?
There were times when I so badly wanted it to be all about him. After two dates, I’d think, he’s the one, I want him, and I’d want exclusivity right away. My coach said, ‘If you really want to give it...
7 Mar 202515min
Why Smart Women Fall for Breadcrumbs (and How to Stop the Pattern for Good)
Most of us grew up with less affection, attention, and emotional connection than we truly needed. Even small moments of emotional neglect—things that may not seem like a big deal—become part of our su...
28 Feb 202510min
The Love Experiment! Stop Breadcrumbing & Ghosting from Derailing Your Love Life
If you’re being breadcrumbed, the first step isn’t to fix him—it’s to ask yourself the right questions. Are you feeling frustrated and waiting on his next move? Did you invite him in, only to be disap...
21 Feb 202511min
How Stop Breadcrumbing and Find Ultimate Love
When a guy is breadcrumbing you, instead of falling into the familiar pattern of thinking, “I’m going to do this, and everything will change,” pause. Take a breath. This is your moment to try somethi...
14 Feb 20258min
Grief Is The Emotional Masterpiece You Didn't Expect
The most important thing I can think of that would be helpful to you, if you're experiencing any kind of emotional discomfort or physical discomfort—anxiety, this anxious attachment concept of relatio...
7 Feb 202511min
What If Your Emotions Are the Power Behind Your Success?
If you're feeling stuck at work or stuck in your head, sometimes it’s because there are feelings you don’t want to feel. And I’m here to tell you that you can handle way more than you believe you can...
31 Jan 20258min
