How to choose the right Comrades Marathon Training programme for you
There are various Comrades Marathon training programmes to choose from but the million dollar question is how do you choose the right one for you? A lot of runners tend to follow a faster Comrades Ma...
21 Aug 20143min
Incorporating cross training into your Comrades Marathon programme
Marlene Anderson sent her question in to us and she says she has finished the 4th week of the Comrades Marathon finishers programme. She is just taking it day by day. So far she finds the Saturday jo...
20 Aug 20142min
Comrades Marathon Itinerary – Planning your holiday around Comrades
Today’s question on the Ask Coach Parry Podcast relates to planning your Comrades Marathon itinerary as an international. It comes from Tom Ihlenfeldt, and he says he is coming to Botswana for a week ...
19 Aug 20143min
Comrades Marathon Training: Substituting two of your runs
On the Ask Coach Parry Podcast today we talk about Comrades Marathon training. The question today comes from Gregg Dardagan. Gregg says he has a gym at work and he wanted to know if it is okay to do ...
18 Aug 20142min
How old is too old to run your first Comrades Marathon?
How old is too old when it comes to running the Comrades Marathon? It is often said that you shouldn’t run a race as tough and as long as the Comrades when you are too young, but what about the other ...
15 Aug 20142min
Speed work for the Comrades Marathon – Must you do it?
With entries for the 2015 Comrades Marathon opening soon we are starting to get more and more questions about next year’s Comrades. Today we chat about speed work and how it relates to your Comrades M...
14 Aug 20142min
Midweek long run: Splitting it when training for the Comrades Marathon
Today we are talking about the long run as part of your Comrades Marathon training. We are just a few days away from Comrades Marathon entries for 2015 opening on 1 September. Lots of people trying t...
13 Aug 20142min
Runners trots: How to stop the runs on a run
Runners trots affect many runners and today we talk about what causes diarrhea while running. It could be something you're eating causing your GI distress. Read more · Join now · Download a Training P...
12 Aug 20143min
