How to diagnose, treat and avoid a muscle tear
We’ve spoke about running injuries quite a bit here on the Ask Coach Parry podcast recently and another of the common running injuries is a muscle tear. Today Brad Brown asks Lindsey Parry what causes...
24 Jun 201449s
Leg Cramps at the Comrades Marathon – What caused Elton’s?
It is another Comrades Marathon question today and it comes from Elton Shapiro in the United States. Elton suffered from leg cramps at this year’s Comrades Marathon and missed his target time. Elton f...
23 Jun 20145min
Running warm up and cool down – Are they necessary?
Today’s Ask Coach Parry Podcast deals with the running warm up and cool down. The question was submitted by Belinda and she wants to know what the benefits of doing a warm up and cool down are? Should...
20 Jun 20145min
How to go about running after knee surgery
Today’s question on the Ask Coach Parry Podcast is from Robyn and deals with running after knee surgery. Robyn says she has problematic knees. She has had scopes and debridements. She has also had ret...
19 Jun 20144min
Jet Lag and the Comrades Marathon – How do you overcome it?
Today’s question for Lindsey Parry comes from Klaus Geyer and it deals with having to cope with jet lag as an international runner coming to run the Comrades Marathon. 2014 was Klaus’ second Comrades...
18 Jun 20146min
Ironman Marathon – What does it equate to at the Comrades Marathon?
The question today comes from Vincent Nortier, he’s a Ironman triathlete and he’s making the switch – he wants to run the Comrades Marathon next year. Vince wants to know how would an Ironman marathon...
17 Jun 20143min
How to run the Rhodes Run straight after the Comrades Marathon
Today’s question for Lindsey Parry comes from Johnene Ralph in Kimberley. Johnene ran a 9:22 Comrades Marathon this year and two days after Comrades received an entry to the Rhodes Run that takes plac...
16 Jun 20143min
Comrades Marathon Up Run Training – How different is it to the Down?
Wimpie Pienaar’s pain is obviously subsiding; he was a Comrades Marathon novice in 2014. Having now completed his first Comrades down run, he wants to know how vastly different is the Comrades Maratho...
13 Jun 20142min
