Satsaṅga

Yoga Sūtras 2.49 - 2.50, Check out the discussion ... ! Yoga Sūtras 2.50, bāhya-abhyantara-stambha-vṛttiḥ deśa-kāla-saṁkhyābhiḥ paridṛṣṭaḥ dīrgha-sūkṣmaḥ || Prāṇāyāma is practiced by regulating the r...

26 Apr 20221h 10min

Yoga Sūtras 2.46 - 2.48, Check out the discussion ... ! Yoga Sūtras 2.46, sthira-sukham āsanam || Āsana is a stable and pleasant bodily position || Pattabhi Jois taught this Sūtra to us in a very prac...

30 Mar 202259min

Bhagavad Gita Ch. 4 v. 30 - 36, Bowing, Questioning & Serving: Knowledge is not about facts. Knowledge transforms our behavior. When we suddenly realize what we are doing, and instantly change our cou...

19 Des 20211h 11min

Bhagavad Gita Ch. 4 v. 29 - 31, Pranayama The Offering: Check out the discussion ... ! Bhagavad Gita 4.29, apāne juhvati prāṇaṁ, prāṇe apānaṁ tathāpare | prāṇāpāna-gatī ruddhvā, prāṇāyāma-parāyaṇāḥ ...

11 Des 20211h 21min

Bhagavad Gita Ch. 4 v. 24 - 28, God Approves Be Yourself: This beautiful section presents a myriad of ways people approach Creation, the Divine. The underlying message is that in whatever way you feel...

3 Des 20211h 13min

We chant daily in the early morning before practice - beginning at 5:20 AM. On Sundays & Moon Days, when there is no Mysore Ashtanga Yoga class, we chant for more than an hour. This recording is from ...

17 Nov 202156min

This Saturday we did a few extra postures. We did the old classic Trivikramasana in the standing Utthita Hasta Padangushthasana. After Virabhadrasana, at the end of the Standing sequence, we did Baddh...

14 Nov 20211h 38min

Bhagavad Gita Ch. 4 v. 16 - 21, Action, Non-Action & Forbidden Action: Even the Sages are confused about the meaning & differences between Action, Non-Action & Forbidden Action. So relax your brain an...

8 Nov 20211h 11min