Scientific Strength

Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

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Episoder(22)

SS 006 | Anatomy of the Squat

The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of performing the squat for maximum safety and effectiveness. Bro...

13 Jul 201513min

SS 005 | Kettlebells To Skyrocket Muscle Activation?

Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell training? Are there different loads experienced with kettlebell exercises? We talk about this in an importa...

7 Jul 201512min

SS 004 | Barbell Deadlifts For Low Back Pain?

Does barbell deadlifting help alleviate low back pain? A NEW reserch study looks to evaluate the effectiveness of the barbell deadlift as an approach to improving low back pain. We'll look at the new ...

5 Jul 201511min

SS 003 | Does Strength Help Us Live Longer?

We deconstruct our 1st research paper in this episode and attempt to answer the question, does strength help us live longer? Find out what the science reveals.

4 Jul 20159min

SS 002 | How To Read A Research Paper

In this episode, learn the key components of how to read a research paper. This wll be the groundwork for futue episodes and how we break down a clinical paper.

1 Jul 201511min