Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(442)

The neuroscience of raising emotionally resilient kids: Supporting your child's emotional growth and regulation with Dr. Kristen Lindquist

The neuroscience of raising emotionally resilient kids: Supporting your child's emotional growth and regulation with Dr. Kristen Lindquist

Neuroscientist and psychologist Dr. Kristen Lindquist joins me for a fascinating conversation about how children develop emotional regulation — and how we as parents can support that growth not just t...

29 Jul 202552min

Q&A: What's the best way to explain and prepare my toddler for my upcoming surgery without scaring them?

Q&A: What's the best way to explain and prepare my toddler for my upcoming surgery without scaring them?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   How to prepare a toddler for a parent's surgery or temporary physical limitations in...

24 Jul 202517min

When your partner feels like a roommate: Why couples can feel disconnected after kids and what to do to reconnect with Chelsea Skaggs

When your partner feels like a roommate: Why couples can feel disconnected after kids and what to do to reconnect with Chelsea Skaggs

Chelsea Skaggs is here to talk about how couples can keep your romantic relationship strong as you move beyond from early stages of survival mode deeper into parenthood.   Together we explore:   How ...

22 Jul 202551min

Q&A: What should I do if my partner and I disagree on how to handle our child's ADHD?

Q&A: What should I do if my partner and I disagree on how to handle our child's ADHD?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     What you can do if you're wondering: "Is my kid's ADHD dia...

17 Jul 202525min

Peaceful Parenting strategies for navigating tantrums, big feelings, screen time and more with Dr. Laura Markham

Peaceful Parenting strategies for navigating tantrums, big feelings, screen time and more with Dr. Laura Markham

Clinical psychologist and author of the bestselling Peaceful Parent, Happy Kids, Dr. Laura Markham joins me for a rich conversation about what peaceful parenting really means — and how it can help you...

15 Jul 202552min

Q&A: Am I holding my child back by letting them skip social events?

Q&A: Am I holding my child back by letting them skip social events?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   How to find the grey space in your parenting choices and how black and white t...

10 Jul 202522min

Navigating divorce or separation through a family systems approach: Preventative steps to reduce the risk of insecure attachment with Una Archer

Navigating divorce or separation through a family systems approach: Preventative steps to reduce the risk of insecure attachment with Una Archer

Una Archer joins me for a thoughtful conversation about how to help children feel safe, secure, and resilient in the face of their parents' separation or divorce.   Together we explore:   Why there'...

8 Jul 202555min

Q&A: What is the best response to my kid who is constantly saying, "I'm bored"?

Q&A: What is the best response to my kid who is constantly saying, "I'm bored"?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   When your child says "I'm bored" does that actually mean they are? How to deco...

3 Jul 202521min

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