The gut-brain connection: How food affects your child's mood, behavior, and mental health with Dr. Uma Naidoo
In this episode, I sit down with nutritional psychiatrist, professional chef, and bestselling author Dr. Uma Naidoo to explore the fascinating science behind the gut-brain connection and what it means...
28 Jul 49min
Q&A: Is my 3-year-old being rude or just acting their age?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Why toddlers often sound rude or demanding without actually...
23 Jul 18min
Back by Popular Demand: The neuroscience of sleep training, bed sharing, and baby sleep with Dr. Greer Kirshenbaum
As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most downloaded and talked-about episodes in Securely Attached history. Few parenting topics generate as much confusio...
21 Jul 1h 8min
Q&A: How can I get my toddler to brush their teeth without a power struggle?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Why trying harder often makes tooth brushing harder, and what to focus on instead. ...
16 Jul 24min
Nonviolent Communication in parenthood: A communication framework that can transform the way you parent with Oren Jay Sofer
Oren Jay Sofer, mindfulness teacher, communication expert, and author of Say What You Mean, joins me to explore the principles of Nonviolent Communication, a powerful framework that helps us communica...
14 Jul 58min
Q&A: How can I support my child with PANS or PANDAS through anxiety and OCD?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Whether parents should wait to address anxiety or OCD symptoms while their child is...
9 Jul 23min
Back by Popular Demand: Teaching children emotion regulation through co-regulation with Dana Rosenbloom
As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most popular and foundational episodes in Securely Attached history. When children are overwhelmed by big feelings, ma...
7 Jul 45min
Q&A: How do I tell my children we're getting divorced?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... The best way parents can tell their children that they are planning to separate or g...
2 Jul 29min
