Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(442)

Breaking the silence: A mother's personal story of surviving postpartum psychosis

Breaking the silence: A mother's personal story of surviving postpartum psychosis

Trigger Warning: This episode involves topics related to postpartum psychosis, suicide, and infanticide.   In this eye-opening conversation, one mother is sharing her raw and unfiltered story of navig...

12 Mar 20241h 9min

Q&A: What is the best way to allow my preschooler to play with gender norms?

Q&A: What is the best way to allow my preschooler to play with gender norms?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:10 - Playing with gender norms is developmentally typical...

7 Mar 202419min

Raising conscious kids: A thoughtful exploration of bias, cultural identity, and diversity with Dr. Dana E. Crawford

Raising conscious kids: A thoughtful exploration of bias, cultural identity, and diversity with Dr. Dana E. Crawford

Discover how to navigate bias and guide your children toward a future of genuine cultural understanding and allyship!   Join me for a vulnerable and honest conversation on how we can navigate bias, an...

5 Mar 202449min

Q&A: How can I get my 3-year-old to do things they don't want to do?

Q&A: How can I get my 3-year-old to do things they don't want to do?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:20 - At 3 years old, kids often start to have more desire...

29 Feb 202424min

How mentally strong people handle life's up's and downs: Unpacking honesty, kindness, guilt, and intentionality with Amy Morin

How mentally strong people handle life's up's and downs: Unpacking honesty, kindness, guilt, and intentionality with Amy Morin

Discover how being self-aware and intentional in your actions can shape your children's emotional resilience!   Joining me today is licensed clinical social worker and the author of 13 Things Mentally...

27 Feb 202447min

Q&A: How do I support my child through distress without rescuing them immediately?

Q&A: How do I support my child through distress without rescuing them immediately?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:28 - This age is when "stranger danger" and object perman...

22 Feb 202424min

ADHD and attachment security: How to connect with and support your neurodiverse child with Dr. Norrine Russell

ADHD and attachment security: How to connect with and support your neurodiverse child with Dr. Norrine Russell

Unlock the transformative power of understanding and connecting with your child's ADHD brain - rather than fighting against it!   Joining me is the founder of Russell Coaching for Students and the aut...

20 Feb 20241h

Q&A: How do I know when my child's anxiety requires a mental health intervention?

Q&A: How do I know when my child's anxiety requires a mental health intervention?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     1:52 - When is it appropriate to seek help from a mental he...

15 Feb 202421min

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