Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(442)

Couple goals: Unlocking the secrets to a thriving partnership as you parent together with Dr. Suzanne Burger

Couple goals: Unlocking the secrets to a thriving partnership as you parent together with Dr. Suzanne Burger

❤️ Practical strategies for nurturing your relationship while navigating the ups and downs of parenthood. 👇🏻   As couples embark on the journey of parenthood, their relationship naturally unde...

24 Okt 202351min

Q&A: How do I raise a street smart kid who understands risks without creating a heightened sense of danger and fear

Q&A: How do I raise a street smart kid who understands risks without creating a heightened sense of danger and fear

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   3:07 - Putting a scary experience into perspective and viewin...

19 Okt 202327min

Becoming the parents your kids deserve with Gary John Bishop

Becoming the parents your kids deserve with Gary John Bishop

Uncover the secrets to raising intentional and reflective kids! 🌱👨‍👩‍👧‍👦   How does our perception of life shape our sense of self? And how can we teach our children to examine the meaning they ...

17 Okt 202344min

Q&A: How can I support my teen who is having trouble adjusting to college?

Q&A: How can I support my teen who is having trouble adjusting to college?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:07 - Addressing your own anxiety and the "what if's" firs...

12 Okt 202325min

How understanding our child's sensory sensitivities can help us strengthen their emotional intelligence with Alyssa Blask Campbell

How understanding our child's sensory sensitivities can help us strengthen their emotional intelligence with Alyssa Blask Campbell

Helping our children learn to understand, process, and make sense of their emotions can be pivotal for fostering their mental well-being all the way into adulthood.   Join me for an enlightening conve...

10 Okt 202355min

Q&A: Can my kid be securely attached to me if I'm insecurely attached in my adult relationships?

Q&A: Can my kid be securely attached to me if I'm insecurely attached in my adult relationships?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   4:12 - The quick 101 on attachment theory - it's most simple ...

5 Okt 202322min

The most crucial 20 minutes: How bedtime stories can deepen relationships and help kids let go of their day with Andrew Newman

The most crucial 20 minutes: How bedtime stories can deepen relationships and help kids let go of their day with Andrew Newman

Using the end of the night to help a child unwind, make sense of the day, and prepare for what's to come tomorrow can be a valuable tool for shifting their brain and body into a state of rest.   Joini...

3 Okt 202359min

Q&A: What are appropriate consequences when my child doesn't listen?

Q&A: What are appropriate consequences when my child doesn't listen?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 1:49 - What should consequences for my child be when there ar...

28 Sep 202325min

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