Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(442)

Breaking the silence: A comprehensive breakdown of selective mutism with Dr. Carmen Tumialan Lynas

Breaking the silence: A comprehensive breakdown of selective mutism with Dr. Carmen Tumialan Lynas

How do you know whether your child has selective mutism or is just shy in certain situations?   Joining me today to discuss selective mutism—an anxiety disorder that is characterized by the inability ...

1 Aug 202358min

Q&A: How can I keep my child from being spoiled?

Q&A: How can I keep my child from being spoiled?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   3:30 - The importance of mindfulness and pausing long enough ...

27 Jul 202336min

How nurturing shapes our child's brain and sets them up for lifelong mental health with Dr. Greer Kirshenbaum

How nurturing shapes our child's brain and sets them up for lifelong mental health with Dr. Greer Kirshenbaum

How does the way we treat our children affect the makeup of their brains? And how can we use this knowledge to raise children in a style that optimizes their physical, emotional, and mental health?   ...

25 Jul 202358min

Q&A: Is it okay to let my daughter play with Barbies?

Q&A: Is it okay to let my daughter play with Barbies?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   2:07 - Does playing with Barbies cause children to have an un...

20 Jul 202328min

Transform mealtimes: Expert tips for raising healthy eaters with Amelia Sherry

Transform mealtimes: Expert tips for raising healthy eaters with Amelia Sherry

When it comes to healthy eating habits, it's essential to focus on balance and trust rather than strict rules or restrictions - which for many of us, is the exact opposite of the way we were raised.  ...

18 Jul 202354min

Q&A: Can you get stuck in a state of fight-or-flight?

Q&A: Can you get stuck in a state of fight-or-flight?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   1:11 - What actually is the proper scientific definition of f...

13 Jul 202327min

NICU survival guide: Establishing a secure attachment even when your child is in the hospital with the founders of NICU Nook

NICU survival guide: Establishing a secure attachment even when your child is in the hospital with the founders of NICU Nook

Having a baby in the Neonatal Intensive Care Unit (NICU) comes with a wide range of emotions and experiences that can be challenging for new parents to navigate. And many feel like they're facing this...

11 Jul 202352min

Q&A: Do you need enrichment classes for baby's healthy brain development?

Q&A: Do you need enrichment classes for baby's healthy brain development?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   3:38 - What is serve and return and how does it impact our ba...

6 Jul 202325min

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