181. Time matters with Dr. Martha Kenney
"Time is so precious," says Dr. Martha Kenney. In this episode, Martha describes the importance of finding your why--a process of pausing, going inward, getting re-acquainted with yourself, and naming...
27 Mar 202435min
180. [Equinox 2024] Seasonal celebration, detox, and planning
Happy Equinox!! Welcome to the Spring 2024 Season of Self-Compassionate Professor! First, I talk about how honoring the change of seasons invites a more intentional approach to work and life generall...
19 Mar 202416min
179. Just a job with Dr. Dan Lair
Dr. Dan Lair, Associate Dean of Faculty and Student Affairs at the Metropolitan State University of Denver, talks about the benefits of perceiving our academic work as “just a job.” Specifically, Dan ...
23 Feb 202459min
178. Self-betrayal with Lora Cheadle
Burnout and betrayal expert, Lora Cheadle, discusses how self-betrayal often masquerades as burnout, how we can begin the process of healing from self-betrayal, and how to "dance" our way to authentic...
31 Des 202343min
177. Internal belonging with Dr. Cynthia Ganote
Dr. Cynthia Ganote describes hiding her artistic interests in graduate school, believing that if her academic community found out that she sang, acted, and danced, she would not be taken seriously. Wh...
8 Des 20231h 4min
176. Making career decisions from a place of wellness
No matter the career decisions in front of you--big or small--making choices from a place of wellness is key to paving a self-compassionate career path. We invite wellness when we invite slowness, con...
12 Jul 202318min
175. Finding boundary gaps
I explain how to know when boundary work is needed, how to use Christina Maslach's six sources of chronic stress (workload, values, reward, control, fairness, community) to find your boundary gaps, an...
5 Jul 202320min
174. Integrating scattered parts with Dr. Cara Jones
As she prepares to leave one career behind and pivot full-time to another, Dr. Cara Jones describes experiencing a "busy season" in her career. In her academic job as a tenured associate professor, sh...
28 Jun 202346min
