self-defense sunday

self-defense sunday

Self-Defense Sunday podcast is a safe space and meetup for reflections on growth, well-being, self-development, and the occasional "keke". Join host and everything "self" advocate, Christine, for tips, tricks, and lots of "ah-hah" moments as she navigates the many transitions in adulthood. | Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).

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Episoder(51)

have you read: 'All the Sinners Bleed' by S.A. Cosby

have you read: 'All the Sinners Bleed' by S.A. Cosby

November's book review is liiiive! This month we chat about 'All the Sinners Bleed' by S.A. Cosby. This one is deep but absolutely would recommend. ___ Follow me personally on Instagram @cdazzles (in...

29 Nov 20238min

thank you for season one

thank you for season one

And that's a wrap on Season 1. We've covered so much over the course of 30 episodes and I hope you'll be back January 2024 for the newness. Holla at me on socials! Follow me personally on Instagram @...

29 Okt 20234min

have you read: 'When No One is Watching' by Alyssa Cole

have you read: 'When No One is Watching' by Alyssa Cole

It's the last Sunday of the month so we are back with the October 2023 "Have You Read?" book review. So, if you're looking for a book recommendation, this may be the one. Tune in and hear my authentic...

22 Okt 20239min

give yourself a good day

give yourself a good day

In episode 31, we talk about the official 'Good Day Formula', a set of routines, tips and tricks to help us derail an otherwise meh day. Setting ourselves up for success is a great way to be our best ...

8 Okt 20239min

a convo to myself: on transition

a convo to myself: on transition

In this raw episode, I welcome you to Q4 and share some of my struggles as I go through this season of transition. So if you have 10 minutes, let's chat and let's keep it real. — Follow me personally ...

1 Okt 202310min

have you read: 'Monday's Not Coming' by Tiffany Jackson

have you read: 'Monday's Not Coming' by Tiffany Jackson

We're reading and we are on a roll! My most recent read, Monday's Not Coming' is a the suspense-mystery thriller type but with a sad and very real twist. Give this episode a full listen for a brief re...

24 Sep 20237min

"no" is for self-care

"no" is for self-care

September is National Self-Care Awareness month and we're gonna take it very seriously. In this episode we put together two magical letters that can transform our mental state and overall wellness. Tu...

10 Sep 20236min

september is for self-care

september is for self-care

September is National Self-Care Awareness month and we're gonna take it very seriously. In this episode we start to unearth simple ways we can be more caring toward ourselves. Journaling for Self-Car...

3 Sep 20239min

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