Shame Spiral

Shame Spiral

A comedy podcast about shame- because no one roasts you harder than yourself! Each week, psychotherapist-turned-comedian Ely Kreimendahl exploits her therapy skills to talk all-things-shame with a new special guest. Every guest shares a core story of something that once made them spiral HARD, answers both silly and emotionally complicated questions, and even if these conversations are ACCIDENTALLY therapeutic, it's not therapy.... Ely goes ALL IN on sharing her shame, too. Does coming together to laugh at our shame and the often inherently comic absurdity of being human make it all easier to tolerate?! Listen in and see what you think. We'll laugh, we'll cry…. we'll SPIRAL.

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Episoder(63)

"I Pray I Didn't Offend Anyone...Especially Raquel" w/ Sydney Battle

"I Pray I Didn't Offend Anyone...Especially Raquel" w/ Sydney Battle

This week I spiraled out with actor, writer, comedian and true gem Sydney Battle (Stapleview, Swan Boy.) We dug deep into what went wrong in Sydney's very fresh therapy break-up, agreed we'd rather be...

11 Okt 20221h 20min

"It Feels Like We're Gonna F*ck Each Other" w/ Anna Drezen

"It Feels Like We're Gonna F*ck Each Other" w/ Anna Drezen

This week I spiraled out with brilliant and criminally funny comedian & writer Anna Drezen (SNL, Girls5eva, Praise Petey.) We compared the "niceness" of our Moms, bonded over how uncomfortable it is ...

4 Okt 20221h 15min

"If You Don't Disown Me, You're The Best!" w/ Dylan Adler

"If You Don't Disown Me, You're The Best!" w/ Dylan Adler

This week I spiraled out with the ridiculously funny, insightful AND delightful comedian Dylan Adler! We talked being baby queers, the horrors of your Mom witnessing your super vulnerable ( and someti...

27 Sep 202254min

"I'm Sorry You Also Have This Plague" w/ Samantha Ruddy

"I'm Sorry You Also Have This Plague" w/ Samantha Ruddy

This week I spiraled out with super funny stand-up comedian Samantha Ruddy. We talked growing up in the Catholic Church, being OCD and Zoloft twinsies, queerness, the relentless desire to be a "good h...

20 Sep 20221h 12min

"I'll Do It Behind A Dumpster" w/ Ginny Hogan

"I'll Do It Behind A Dumpster" w/ Ginny Hogan

This week I spiraled out with hilarious stand-up comedian and writer Ginny Hogan. We talked sobriety and making some horribly shameful amends, the inherent shamefulness of social media and building a ...

13 Sep 202259min

"At Least My Therapist Is Okay" w/Amanda Seyfried

"At Least My Therapist Is Okay" w/Amanda Seyfried

Welcome to the first episode of Shame Spiral! I was so lucky to launch our season with a woman who needs no introduction: actor, producer and all-around glorious human being Amanda Seyfried. In this e...

6 Sep 20221h 21min

Introducing: Shame Spiral!

Introducing: Shame Spiral!

A sneak peak into what you can expect from the world of Shame Spiral. First full episode coming soon! twitter.com/podshamespiral instagram.com/podshamespiral instagram.com/elykreimendahl tiktok.com/@...

13 Aug 202258s

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