A Year of Covid: Meditating on what we have been through
Welcome. Join us for this special week of guided meditations as we celebrate a year of covid lockdowns and our resilience as a community. Each day I will load a new meditation reflecting on what we ...
15 Mar 202119min
Guided Meditation: Your Souls Time
Welcome. I look forward to sharing this guided meditation with you. Find a comfortable seated position and let’s discover awakening to presence in our souls own time. www.shiftyogastudio.com
11 Mar 202111min
Deep Breathing Meditation
Welcome. This episode is so sweet and simple. We will find deep ease by just connecting to the journey of each new breath in the body. We enjoyed this meditation live in class after yoga so we all ...
9 Mar 202110min
Guided Meditation: Witnessing the Mind
Welcome. This has been a powerful week exploring the nature of our minds through meditation. I am glad you are here. Find a comfortable seat and I will guide you through today’s episode as we witnes...
5 Mar 20219min
