Breaking Down the first half of the 'DEAR MAN' Skill
The DEAR MAN skill was the first thing I learned in the Partial Hospitalization program. This is one of the pivotal skills on my Mental Health journey. When you learn how to communicate what you need ...
30 Aug 202330min
Struggling After Surgery | Am I The Jerk
Hello everyone, I promised you I would be open in this podcast. I recently had surgery, and I've barely been present this last week. So, I decided to do Am I The Jerks because it helped me get through...
23 Aug 202337min
Unleashing Inner Personal Effectiveness: Lessons from Reel Steel
We're moving on to the next stage of Dialectical Behavioral Therapy, Inner Personal Effectiveness. Before we dive in too deep, I thought I'd give an overview. Join me as I highlight these skills throu...
16 Aug 202341min
Am I the Jerk | Diving Into Interpersonal Effectiveness
Welcome to the next state of your DBT journey. Interpersonal Effectiveness. Follow me as I dive into AITA--or Jerk in this podcast because I also post an episode on the radio every week--as we explore...
12 Jul 202347min
Hope You All Had an Amazing Fourth of July
It's officially the last episode of Mindfulness before diving into interpersonal relationships (how to deal with relationships). This holiday is hard for me so I decided to rely on something funny to ...
5 Jul 202326min
Learning to Utilize the "How Skill" skill through music
It's been a minute since we've explored DBT through music. I love these episodes because it gives me the opportunity to listen to some of my favorite artists. I don't know why I ended up picking so ma...
29 Jun 202333min
Exploring the What Skill through Modern Family
I can't tell you how many time's I've watched and enjoyed this show. Sticking to the theme of Pride, I decide to break down the first two episodes of Modern Family. We're exploring the What Skill this...
28 Jun 202329min
Happy Pride Month Everyone
In this week's episode, to celebrate Pride month, I dive into two episodes of Will & Grace, a show I discovered later in life, but really highlights a lot of amazing points in DBT. I can't wait to bre...
28 Jun 202337min
