Sigma Nutrition Radio

Over the past couple of decades, renowned researcher Dr. Marie-Pierre St-Onge has uncovered fascinating links between how we sleep and what we eat, revealing how these two lifestyle factors influence ...

11 Feb 202541min

Multivitamin and multimineral supplements have long been a topic of both scientific inquiry and public debate. While they are often marketed as convenient solutions for achieving nutritional adequacy,...

4 Feb 202517min

While the fitness industry often emphasizes short-term goals such as rapid weight loss or aesthetic improvements, a growing body of evidence highlights the importance of fostering long-term habits for...

28 Jan 20251h 2min

Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they remain widely misunderstood and under-recognized. ...

21 Jan 202553min

In a world flooded with information, discerning fact from fiction in fitness and nutrition has never been more challenging—or more important. The rise of social media and democratized science has give...

15 Jan 20251h 19min

IGF-1 (Insulin-Like Growth Factor 1) has emerged as a hot topic in health and nutrition discussions, often linked to longevity, cancer risk, and metabolic health. On one hand, IGF-1 is essential for g...

8 Jan 202521min

Fitness pursuits can bring various benefits. However, within the modern fitness industry there is a complex interplay of body image ideals, societal pressures, and disordered eating behaviors. Researc...

1 Jan 202548min

Healthspan, healthy ageing, and chronic disease are pivotal topics in today's health discourse, emphasizing not just the length of life but the quality of those additional years. Focusing on healthspa...

23 Des 20241h 6min