SNR #98: Lee Hamilton, PhD - Effect of Omega 3 on Muscle Mass & Metabolic Function
Episode 98: Lee Hamiton, PhD, of the University of Stirling is on the show to discuss the impact of omega 3 fatty acids on muscle function & metabolic health via inflammation & insulin sensitivity.
8 Des 201555min
SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice
Episode 97: Dr. Michael Ruscio returns to the show to discuss gut mircobiota, applications for weight loss, insulin sensitivity, and the potential pitfalls in translating gut research into clinical pr...
2 Des 201558min
SNR #96: Andrew Chappell, PhD - Influence of Diet on the Gut Microbiota
Episode 96:Andrew Chappell, PhD, is on the show to discuss the influence of diet and modern living on the gut microbiota and the role of our gut bacteria in many health-related issues.
24 Nov 201556min
#95: Dr. James Levine – Physiological & Psychological Effects of Chronic Sitting & Low NEAT
Episode 95: Dr. James Levine from the Mayo Clinic is on the show to discuss the effect of chronic sitting on the risk of blood sugar dysregulation, fat gain, obesity, neurological issues, productivity...
18 Nov 201546min
SNR #94: Phil Learney - Nutrition Periodization, Rigid vs. Flexible Dieting & Why Modification Beats Change
Episode 94: One of the UK's most successful coaches Phil Learney is on the show to discuss nutritional periodization, rigid vs. flexible dieting, who needs advanced nutritional strategies, what scienc...
10 Nov 201553min
SNR #93: John Berardi, PhD - Dieting Trade-offs, Applying Science to Practice & the Future of Nutrition
Episode 93: John Berardi, PhD. of Precision Nutrition is on the show to discuss the trade-offs that occur with any dietary approach, the limits of using science, future areas of nutrition research and...
3 Nov 20151h 3min
SNR #92: Eric Ravussin, PhD - Calorie Restriction, Longevity & Hormesis
Episode 92: Dr. Eric Ravussin of the Pennington Biomedical Research Center is on the show to discuss their recent human trials on the effects of caloric restriction on longevity markers, fasting, horm...
27 Okt 201552min
SNR #91: Effect of Sleep on Appetite Regulation, Food Choices & Glucose Metabolism
Episode 91: In a solo episode, I discuss some research looking at how sleep restriction can affect appetite hormones, diet and glucose metabolism.
21 Okt 201536min
